KEEP YOUR HEAD UP! – Noon – 1:15 pm – $65
This class uses dynamic transitions, grip changes, and unique shapes to best utilize the pole without ever inverting! Beautiful tricks don’t have to be hard , and inverts aren’t always necessary for a complex spin pass. Comfort with climbs, sits, figurehead, and familiarity with bracket requested, but not mandatory.
Release the Kraken – 1:30 – 2:45 pm – $65
Smack, Clack, and Slink your way through a stripper style floorwork routine. We will focus on leg rotations, floor waves, flake flexy moves, as well as various ways to mount the stage. The concepts will combine to create a routine that can be integrated into pole routines, workflow, or just a good personal freestyle session. Please come wearing knee protection, heels or socks, and a hoodie or wrap to protect the upper body if needed.