All of our online classes can be found via our Athena Vertical Dance app located in the app store. They are all tagged with Online – and then the class name. We have created a special monthly package of $35 for our online only classes. We have 13+ online classes per week many that do not require any equipment.
On top of our beginner classes, exotic and flexibility classes we have the following classes are offered online only :
Active Flexibility : Pole dance/aerial arts require strength in end range of motion to safely perform skills. The focus in this class is to gain flexibility by strengthening students’ end range of motion. Each class has an overarching focus of either: back (hips and shoulders), frontal splits, middle splits/pancake. You can think of this class as a flexibility workout, great for adults of any age. Come join us for happy bending!
Aggressive Flow – This drills class is formatted to cater to high intensity, fast moving choreography and drills. The class will primarily focus on static pole progressions including: threading, kips, low flow and floorwork. Drills to speed up skills learned in class will be followed by short choreography and freestyle. Prerequisites: pole climb, chair spin. This class is beginner friendly
Splits Lab – The focus of the class will be on middle and frontal split tricks on spin pole. Progressions for combos will be given to students with at least 2 variations, depending on skill levels. Intermediate and advanced students are welcome. Trick requests are also welcome. Prerequisites: Inverts, leg hangs.
If you currently have any of our unlimited packages the online classes are included as part of your package.
For a look at our current schedule you can follow thisLINK
For any questions on our online classes or about packages please send us an email at info@athenaverticaldance.com
Once you have a package sign up for whatever classes you would like. A link will be text to you and/or emailed to the email address or text that you have on file. If you have any questions please give us a call at 360 621 5177 or email info at athenaverticaldance.com
