Tacoma Pole Classes


We have many different classes to suit individual needs.  Whether it’s beginner classes you are looking for or more advanced we have lots of choices for you.  For our current schedule please click here

Pole Fitness SpottingIntro to Pole

A class for EVERY woman! Learn transitions, floor work and gentle strengthening techniques to prepare for pole tricks! We will explore choreography and build a routine with minimal aerial work. The perfect class for beginners and those who need to build core and upper body strength!  Max of 14 students/class (2 people/pole).

Intermediate

Learn basic climbs, poses, and inversion preparation. We will be focusing heavily on abdominal and upper body conditioning. On  you have mastered that we will get airborne!Pole Fitness Spotting

This will be a  time to learn basic inversions and more difficult climbs. We will introduce laybacks. Tricks to master: full basic climb, basic invert, superman prep, cross knee release. Advanced classes by instructor approval only.

Advanced

You’re on your way to becoming an intermediate trickster and your arms and core are solid! Tricks to master: side climb, inverted crucifix, wrist seat, cross ankle release, straddle prep. Once you master these its time to prepare for the serious pole dancer! Time to challenge inversions, work on smooth transitions and build stamina in aerial routines. Tricks to master: Straddle from the floor, inside and outside knee hooks, handstands, basic aerial superman, apprentice, shoulder mount prep. Power Pole Play by instructor approval only. This level may need to be repeated to build the strength and coordination needed in Power Pole Play.Pole Fitness Tacoma Washington

Maximum: 7 people/trick, spin, choreo classes and workshops, 14 people/intro classes (2 people/pole)

To Preregister Please click here

Deanna Riley

Deanna Riley

Lyra or Aerial Hoop

$120 for a 6 Week Course Sign Up Today

Mondays or Tuesdays   – 7:40 – 8:40 

Our Lyra class and will be a strict series course.  With a max of 6 students this class will leave you walking away stronger and more fit than when you started. The course will build on itself each week so that at the end you will have a full Hoop routine.  Must be able to do at least 10 sit ups controlled and slow and the desire to have fun and work hard.

Silk Series Class
deanna_silk$165 for a 6 Week Course

Mondays  – 6:00 – 7:30 *Next Session starts May 25th* Register Now

This is our silk class and will be a strict series course. With a max of 4 students this class will leave you walking away stronger and more fit than when you started.

Must be able to do at least 10 sit ups controlled and slow and the desire to have fun and work hard.